Training Day Two.
Today was my second run day. Started with my shins a bit stiff, but I cut back the stress on my run periods and ended feeling strong. Remembered last night that I'd read that Vick's Vapor Rub works for muscle strains, so I'm going to use that before going back to bed. Still on a 1-1 Run-Walk interval, but today I felt like I could have gone quite a bit further. Ran 2.3 miles with Jeff (The Jeff Galloway training app) and maintained a steady under 13 minute mile. Finished the rest of the 3 miles with ease. Ready for tomorrow!
On a side note, yesterday I bought a large desk calendar and hung it on my wall so I can mark up what I'm running next. Doesn't help me until July, but it is hanging in wait! I may get stickers and random stuff to make it sparkle, not sure yet...
Since I am new to stretching, I am glad to have found an article from Runners World about post run yoga. Great stuff! http://www.runnersworld.com/article/0,7120,s6-241-287--13300-0,00.html
Alright, it is beyond my bedtime, long day of school and work ahead! Good night world!! (At 7:01am)
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